He also gave the temple an extra 40 qing 600 acres of land with grain and, to protect the crops, he allowed the shaolin temple to train up to 8000 warrior monks, which led to the amazing development of martial arts at shaolin. Blackbelt magazine shaolin workout 7 minuts with shaolin monk. Formerly of the shaolin temple, henan province, china, wang bo is now based in torrance, california, where he teaches shaolin kung fu techniques as well as meditation, yoga and tai chi. A definitive guide to the philosophy and practice of shaolin kung fu, this workout book contains easytofollow instructions, photographs of the movements, and is suitable for beginners, longterm martial artists, and those looking for an unbeatable workout program that will. Shaolin orphanage is a nongovernmental and nonprofitable organization founded by abbot shi yongxin in dec. I like the idea of application in some of the work outs. Use code shaolin for a 10% discount on any of my downloads.
The shaolin workout includes 28 exercise sessions that teach authentic shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit. Shaolin chi kung session an overview of your 15minute practise session 32 the four stages of mastery 33 step 1 p preparation 34 step 2 e enter a chi kung state of mind 37 step 3 r really smile from your heart 39. These documents will guide your study progress and mastery of northern shaolin. As a shaolin fighter, your attack is rock solid but is also alloyed with an element of reserve and flexibility as is characteristic of buddhist martial arts. Now sifu shi yan ming shares the secrets of the shaolin in the shaolin workout. These exercises are significantly different than modern athletic training, and most martial arts outside of the shaolin tradition have nothing in their. By following this program, you will become more in tune with your body and the world around you. Learn the secrets of the 1,500yearold shaolin kung fu tradition from a 34th generation shaolin warrior monk. Yang, jwingming ymaa, shaolin louhan, and many more programs.
A definitive guide to the philosophy and practice of shaolin kung fu, this workout book contains easytofollow instructions, photographs of the movements, and is suitable for beginners, longterm martial artists, and those looking for an unbeatable workout program that will target body and. A shaolin monks training is different because theyr. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. Shaolin wahnam video series shaolin wahnam video galore students in a state of zen as the number of video clips has grown tremendously, classification is necessary to make the videos more easily accessible. When the indian buddhist monk bodhidharma got to the shaolin temple in about 520 a. Shaolin workout dvds now available in the usa prweb. A worldrenowned master of the martial arts, he has developed a kung fubased workout programme that is unsurpassed for getting the body and mind into fighting trim shape. This ebook explains many fundamental ideas about chinese kung fu and the styles of northern shaolin. As shaolin monks believe the strength comes only from the mind, there are almost no limits to what can be done with their bodies during the trainings. Berkley, ca prweb september 2, 2009 shifu shi yan leis bestselling shaolin workout dvds are now available in the usa. Mark lamendola, 4th degree black belt, kung fu the subtitle of this book, 28 days to transforming your body and soul the warriors way appeals to the standard american desire for instant results. Kung fu gives a superb aerobic workout at the same time that it.
Yang min shi starts with the fundamentals and thoughtfully builds upon them, day by day. Shaolin kungfu practiced by monks from shaolin monastery takes martial arts to a brand new level. For expert guidance in the way of shaolin kung fu fitness, we brought in a genuine shaolin monk. Shaolin monks daily life and training shaolin kung fu 5 day workout training qufu shaolin kung fu school the shaolin workout 28 days to. Instead of just doing hanging crunches, he is moving water from one vessel to another. November 4, 2014 health and wellness, kung fu, martial arts. In a loft space in manhattan, sifu master shi yan ming trains men and women of all ages and body types in the fundamentals of kung fu. The shaolin monastery was founded in 464 and since then the shaolin. A 34th generation shaolin warrior monk from chinas shaolin temple the birthplace of chan buddhism and the mecca of all martial arts yan ming teaches the students at his usa shaolin temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. For expert guidance in the way of shaolin kung fu fitness, we brought in a genuine shaolin monk named wang bo. Distills the core martial arts training or philosophy of the usa shaolin temple into book form. The 5 minute shaolin kung fu workout that everyone can and should do.
Train like a shaolin warrior in the comfort of your own home with instant downloadable content on a variety of chinese martial arts types. Yuan rewarded the shaolin temple by setting up a stone tablet with the names of the monks who saved the prince. Xing yi quan shaolin kung fu chinese martial arts i ching taoism qigong tai chi self defense palms. Overview a definitive guide to the philosophy and practice of shaolin kung fu, this workout book contains easytofollow instructions, photographs of the movements, and is suitable for beginners, longterm martial artists, and those looking for an unbeatable workout program that. The shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life. Training methods of 72 arts of shaolin tanjin, 1934. There are lots of examples in the video, but see the abdominal workout at 20 minutes in for a quick example. I feel really good finishing this book because in the usa and in mexico there is a shaolin temple so everyone there told me that i should read the shaolin workout, and know that i finished the book, i feel really good. This quick martial arts training workout can help you get your brain and body energised. I had heard the shaolin master that is in the usa talk so i.
Ancient shaolin physical training exercises by scott thompson shaolin kung fu has always been known for promoting extraordinary skills and abilities through its punishing traditional exercises. If youre already training with my programs or do other martial arts and fighting use my shaolin burn program. The only piece of equipment you need is a massage brush, a bottle of water and a towel. Using traditional techniques used in the shaolin temple. Youll learn more about the history of northern shaolin and the shaolin temple. If youre unfit or new to shaolin use my shaolin fitness and wellness program. Fun, energetic classes in a family friendly environment. A 34th generation shaolin warrior monk from chinas shaolin templethe birthplace of chan buddhism and the mecca of all martial artsyan ming teaches the students at his usa shaolin temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Enhance your qigong and shaolin kung fu training at home and push both your mind and body with digital training downloads. Subscribe to my newsletter and get your free ebook, instant zen. Please use the categories below to access the various titles of the videos, especially those posted after 1st may 20. It is a subprogram of helping orphans initiated by shaolin temple and henan provincial general charity federation.
We call it the shaolin workout but we could call it the zen shaolin workout because all of the movements are done. Sifu is a fighting monk hailing from chinas shaolin temple, the birthplace of chan buddhism and a mecca for all martial arts. If youre new to shaolin kung fu, you should start here. Kung fu gives a superb aerobic workout at the same time that it dramatically increases. Shaolin kung fu 18 basic movements training kung fu. In his loft in new york citys greenwich village, sifu shi yan. Mullins shaolin kung fu and tai chi try a week for free. Being until recently for outsiders the most secret part of training of shaolin monks, which made them invulnerable in fight, 72 shaolin arts at the present time become available to all who are. Authentic shaolin book shaolin kung fu online library. They practice techniques centered around balance, strength, endurance, and self defense.
Blackbelt magazine shaolin workout 7 minuts with shaolin. Take the 40day shaolin warrior challenge shifu yan lei. The shaolin way xv shaolin began about a thousand years after the original buddha lived, when bodhidharma known as ta mo in chinese and daruma in japanesebodhi means enlightened mind, dharma is sanskrit for law or teaching. Download for offline reading, highlight, bookmark or take notes while you read the shaolin workout. Lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout.
665 1218 329 66 1407 706 376 1175 543 1669 290 643 1249 1320 1354 1227 590 1081 1156 253 1071 1021 384 950 426 1292 546 945 1269 179 286 51 399